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Redcord suspension creates fun and challenging exercises for physical rehabilitation and sports performance enhancement. Performing precise movement patterns in unsteady ropes is the foundation of Redcord suspension exercise. By leveraging your own body weight as resistance, you can do hundreds of movements (bridge, plank, squat, pull up, etc.) from just one single device. Each exercise demands total body awareness and accurate muscle control to help you build a lasting core foundation and a stable body in less time than conventional training methods.
Redcord suspension takes physical therapy, fitness and performance training to the next level by introducing slings and bungee cords to off-weight and support your body throughout each exercise. Similar to floating in a pool, this “zero-gravity” environment helps you facilitate neuromuscular control of the movement, without the interference of pain and compensation. You can apply higher resistances (i.e., more body weight) by releasing some of the pull of these bungees. You can also add more instability and neuromuscular challenge by shaking the ropes, a technique called perturbation.
Redcord suspension has become the global leader in neuromuscular based therapy exercise. With 25 years of research, development and utilization by physical therapists around the world, Redcord suspension now comprises the most comprehensive collection of suspension exercise equipment and training solutions available in the industry. In fact, there are over 100 hours of live continuing education coursework (CEU and CEC courses) to help physical therapists and other health and wellness professionals achieve superior outcomes. There are also more than 80 published research studies involving Redcord suspension to support its role in physical therapy, fitness and performance training.
Redcord suspension teaches you how to train smarter, not harder. It incorporates key stabilization movements into your existing training program. These exercises demand high neuromuscular effort, but without the need for high mechanical load, to help you build exceptional core stability and muscle control. There are bungee cords to assist and guide you throughout the routine. This allows you to focus on the quality and control of each exercise, before introducing more challenging movements, higher resistances and sport specific training.
Redcord suspension is adaptable to any type of setting, from hospitals and physical therapy clinics to Pilates studios, health clubs and athletic training rooms. Its universal tools and training programs make Redcord suspension a common thread across the entire continuum of care.