Personal Training

JOIN THE FIT LIFE AT KEEP MOVING FORWARDING INC

OUR INDIVIDUALIZATION STRENGTH PROGRAM

Encompasses a variety of tool resulting in a wide range of improvement including

  • Physical assessment
  • Normalization of muscle tone
  • Increase of range of motion
  • Increase of coordination and balance
  • Independence in functional skills
  • Improves strength, stability, endurance, balance, and motor control/planning
  • Individualized fitness plan by using regression and progression to each exercise —.Ng
  • Building and maintaining strong/healthy bones, muscles, and joints
  • Self-esteem and body awareness
  • Improves sensory and vestibular integration enhancing A language and social skills by using unstable surfaces

THERASUIT

Influences muscle tone, balance, and the position of the body in space and helps provide more correct alignment

REDCORD (R)

Allows for functional strengthening & corrective exercise

UNIVERSAL EXERCISE UNIT

Improves balance, coordination, and sensory-motor integration