Here at Keep Moving Forward Inc. we believe the impossible, becomes possible. With a one-hour program, our hope is to maximize ones’ potential by improving strength, flexibility, endurance and overall fitness. Our trainers bring personalized programs and a motivating spirit to each session so that clients can participate in new exercises and routines to go further and faster! Having a partner that encourages a client to their greatest potential through creative routines with input from clients in regards to their goals and requirements. A personalized training program can allow one not only more strength, coordination and stamina but also improve energy and self-esteem as well.
JOIN THE FIT LIFE AT KEEP MOVING FORWARDING INC
OUR INDIVIDUALIZATION STRENGTH PROGRAM
Some benefits through the Keep Moving Forward Inc. Personal Training program include:
- Increased muscle strength and bone density
- Improved Body Coordination and body awareness
- Restoring proper movement patterns and correction of body alignment
- Improved self-esteem and building of self confidence
- Independence in functional skills
- Improved ability to participate in peer-matched activities
We offer our personal training for all ages and all abilities.
Self-direction families (OPWDD) welcome
We provide services to children/adults of all ages
Custom programs to fit each individual’s need
Ability and confidence to participate in community activities
