Personal Training - Keep Moving Forward

Here at Keep Moving Forward Inc. we believe the impossible, becomes possible. With a one-hour program, our hope is to maximize ones’ potential by improving strength, flexibility, endurance and overall fitness. Our trainers bring personalized programs and a motivating spirit to each session so that clients can participate in new exercises and routines to go further and faster! Having a partner that encourages a client to their greatest potential through creative routines with input from clients in regards to their goals and requirements. A personalized training program can allow one not only more strength, coordination and stamina but also improve energy and self-esteem as well.

JOIN THE FIT LIFE AT KEEP MOVING FORWARDING INC

OUR INDIVIDUALIZATION STRENGTH PROGRAM

Some benefits through the Keep Moving Forward Inc. Personal Training program include:

Increased muscle strength and bone density
Improved Body Coordination and body awareness
Restoring proper movement patterns and correction of body alignment
Improved self-esteem and building of self confidence
Independence in functional skills
Improved ability to participate in peer-matched activities

Click here for a printable PDF to find out more information

Aqua Fitness

Circuit Training

We offer our personal training for all ages and all abilities.

We provide services to children/adults of all ages

Custom programs to fit each individual’s need

Ability and confidence to participate in community activities

Personal Trainer

My name is Alex Roman, and I am a personal trainer at Keep Moving Forward Inc. I hold a certification from ASFA and completed my education in the Academy of Applied Personal Training at NYIT. Additionally, I proudly served in the U.S. Army as an infantry soldier and received an honorable discharge in 2017.

My journey into the fitness industry began after I gained approximately 80 pounds following my military discharge, which left me unable to keep up with my younger siblings. I was determined to regain my health and vitality, wanting to feel as energetic as a child again. In pursuit of my own well-being, I ventured into the world of fitness, and soon my younger brothers joined me on this path. Witnessing the positive transformations in their lives and in mine, I envisioned a future where children start their lives with a foundation of health, energy, and knowledge about fitness.

My passion for fitness, combined with my love for fun and teaching, has led me to develop an Army-style boot camp program that ensures kids not only enjoy fitness but also embrace it as a lifelong journey. I aspire to instill in them the valuable lessons I learned later in life, empowering them to start healthy and stay healthy for the long haul.

Alex Roman, Personal Trainer

Demetrius Garcia is an undergraduate from Westchester Community College. Certified Personal Trainer (CPT), Exercise Therapist and recognized coach through his tenure with the International Sports Science Association (ISSA). Demetrius has worked with various limitations affecting the performance and function of individuals, some examples are: frozen shoulder, elbow tendinitis, arthritis, sciatica, walking gait abnormality, muscle strains, and post knee surgery/therapy. He has also practiced in the martial arts of Boxing since the age of 13, having once been over weight, and has coached individuals of all ages for the past 4 years. With over 10 years of experience in training, he delivers clear and ethical information to help others gain essential tools for an improved quality of living. When not at Keep Moving Forward Inc. Demetrius spends time consulting clients, working out, cycling, hiking, adventuring in nature, and reading books.

Demetrius Garcia, Personal Trainer

Main Office:
306 Nassau Boulevard, Garden City South, NY 11530 (516) 208-2100

Second Office:

160 Commack Rd, Commack, NY 11725, USA