Personal Training - Keep Moving Forward

Here at Keep Moving Forward Inc. we believe the impossible, becomes possible. With a one-hour program, our hope is to maximize ones’ potential by improving strength, flexibility, endurance and overall fitness. Our trainers bring personalized programs and a motivating spirit to each session so that clients can participate in new exercises and routines to go further and faster! Having a partner that encourages a client to their greatest potential through creative routines with input from clients in regards to their goals and requirements. A personalized training program can allow one not only more strength, coordination and stamina but also improve energy and self-esteem as well.

JOIN THE FIT LIFE AT KEEP MOVING FORWARDING INC

OUR INDIVIDUALIZATION STRENGTH PROGRAM

Some benefits through the Keep Moving Forward Inc. Personal Training program include:

Increased muscle strength and bone density
Improved Body Coordination and body awareness
Restoring proper movement patterns and correction of body alignment
Improved self-esteem and building of self confidence
Independence in functional skills
Improved ability to participate in peer-matched activities

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We offer our personal training for all ages and all abilities.

We provide services to children/adults of all ages

Custom programs to fit each individual’s need

Ability and confidence to participate in community activities

Personal Trainer

My name is Alex Roman, and I am a personal trainer at Keep Moving Forward Inc. I hold a certification from ASFA and completed my education in the Academy of Applied Personal Training at NYIT. Additionally, I proudly served in the U.S. Army as an infantry soldier and received an honorable discharge in 2017.

My journey into the fitness industry began after I gained approximately 80 pounds following my military discharge, which left me unable to keep up with my younger siblings. I was determined to regain my health and vitality, wanting to feel as energetic as a child again. In pursuit of my own well-being, I ventured into the world of fitness, and soon my younger brothers joined me on this path. Witnessing the positive transformations in their lives and in mine, I envisioned a future where children start their lives with a foundation of health, energy, and knowledge about fitness.

My passion for fitness, combined with my love for fun and teaching, has led me to develop an Army-style boot camp program that ensures kids not only enjoy fitness but also embrace it as a lifelong journey. I aspire to instill in them the valuable lessons I learned later in life, empowering them to start healthy and stay healthy for the long haul.

Alex Roman, Personal Trainer

Main Office:
306 Nassau Boulevard, Garden City South, NY 11530 (516) 208-2100

Second Office:

160 Commack Rd, Commack, NY 11725, USA