Personal Training

Here at Keep Moving Forward Inc. we believe the impossible, becomes possible. With a one-hour program, our hope is to maximize ones’ potential by improving strength, flexibility, endurance and overall fitness.  Our trainers bring personalized programs and a motivating spirit to each session so that clients can participate in new exercises and routines to go further and faster! Having a partner that encourages a client to their greatest potential through creative routines with input from clients in regards to their goals and requirements. A personalized training program can allow one not only more strength, coordination and stamina but also improve energy and self-esteem as well.

JOIN THE FIT LIFE AT KEEP MOVING FORWARDING INC

OUR INDIVIDUALIZATION STRENGTH PROGRAM

Some benefits through the Keep Moving Forward Inc. Personal Training program include:

  • Increased muscle strength and bone density
  • Improved Body Coordination and body awareness
  • Restoring proper movement patterns and correction of body alignment
  • Improved self-esteem and building of self confidence
  • Independence in functional skills
  • Improved ability to participate in peer-matched activities

We offer our personal training for all ages and all abilities. 

Self-direction families (OPWDD) welcome

We provide services to children/adults of all ages

Custom programs to fit each individual’s need

Ability and confidence to participate in community activities

Personal Trainer

Alex Roman, Personal Trainer